Is Your HVAC System Costing You Sleep in Anderson, SC?

A good night’s sleep will improve your health and daily performance as well as your mood. The last thing you need is your heating and cooling system to keep you up at night. The following are just a few ways in which your Anderson, SC home’s HVAC system can impact your sleep.

Indoor Air Quality

Everyday things, like pets and cooking, as well as dust and pollen, affect your indoor air quality. Modern houses are built to be as energy-efficient as possible. This means that these homes trap contaminants inside, resulting in poor indoor air quality.

Bad indoor air quality triggers respiratory issues like asthma and allergies. The symptoms of these health problems can affect your breathing while you sleep and result in poor sleep patterns.

It’s important to schedule routine HVAC maintenance to help ensure adequate ventilation and circulation. You need to change your air filters regularly, too.

Humidity Levels

If the humidity level in your Anderson, SC home is too high, it can interrupt your sleep. On the other hand, dry air can cause your throat to be dry and your skin to be itchy.

Neither of these situations is good when it comes to getting the rest you need. Adjusting your HVAC system to help regulate your humidity level can be quite beneficial to your sleep.

Inconsistent Temperatures

Finding the best temperature for a good night’s sleep is crucial. It’ll take some experimenting to land on the ideal thermostat setting.

Keep in mind that, if your HVAC system isn’t keeping your home at a consistent temperature, you may wake often throughout the night. A faulty thermostat could be to blame as well.

Don’t let your HVAC system cost you sleep. Call us at Lovingood Heating Company today for AC services that can help you get the rest you need.

Image provided by iStock

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